The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition

To supplement or not to supplement – that is the question on more bodybuilder's lips than ever before. Are they safe? What works and what doesn't? 

Lets have a look at the basics.

Treadmill Ratings - What Most People Don't Know About Treadmill Ratings

If you're buying a treadmill, chances are you'll want to research before you buy. Everyone wants to get the best deal for a discount price. They also want to find the best treadmill to suit their workout needs.

Increase Your Training Intensity - Negative Repetitions

You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.